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Why is hiking good for your health ?
Hiking improves breathing capacity, bone density and muscle mass in the legs, buttocks and abdominal muscles. It helps prevent the onset of cardiovascular disease by improving...
Why is nature good for us?
It has been proven that being in symbiosis with nature reduces stress and activates our production of dopamine and endorphin, helping us to regain an almost immediate sense of...
The benefits of connecting with nature
Being surrounded by nature generates immediate physiological and neurobiological benefits for our organism, reducing stress, cortisol and anxiety processes. When we take a walk...
5 “fun” things to do in the Tarn!
Have you heard of Gabare à Albi ? Gabare is a traditional flat-bottomed boat that lets you cruise along the Tarn River. You'll cruise along the Tarn, discovering unexpected...
Top 5 visits to the Musée des Beaux-Arts de Gaillac
Would you like to take part in an open day at the Musée des Beaux-Arts de Gaillac, where you can discover the museum's new presentation and itinerary? On Sunday, April 11, from...
Enjoy the therapeutic effects of the infrared sauna
The benefits of Infrared sauna Do you know the many benefits of a sauna? Did you know that a 30-minute session in an infrared sauna burns the same number of calories as a 10 km...
