Why is nature good for us?
It has been proven that being in symbiosis with nature reduces stress and activates our production of dopamine and endorphin, helping us to regain an almost immediate sense of well-being. Nature is soothing and relaxing for our bodies, which are in constant pain from the news and worries of everyday life.
Are we happier if we’re surrounded by greenery ?
A Canadian study has been carried out by researchers in Toronto. The aim was to take a satellite photo of the city to measure the density of trees in each neighborhood. They then interviewed local residents, asking them questions about their physical, mental, cardiovascular and moral health. They then correlated the number of trees around their homes with their answers. In conclusion, the greener the environment, the higher the quality of the answers they gave, corresponding to well-being and better mental and physical health.
Is it enough to have images of a natural environment to feel better in the long term ?
Unfortunately not! It may be pleasant to opt for a verdant image on our computer screen, but the physical experience in nature is really very important, being stimulated by all our senses: touch, sight, hearing, smell and taste. The different textures of plants, the softness and soothing scent of a carpet of moss in the forest, the strength of trees, the freshness of river water, the symbiosis of multiple plant colors, the sound of the wind in the leaves, the chirping of birds, the temperature of the sun caressing our skin…
Walking in nature also boosts our creativity and focus. Walking in nature enables us to solve problems and find new solutions to situations that may be blocked.
What really feels good? just walking? or walking in nature ?
It’s both. You can walk on an indoor treadmill, but it won’t have the same effect. On the other hand, if you do something more intense than walking, such as an extreme sport (ultra trail, running…), you’ll be doing sport, but you won’t be boosting your creativity or stimulating your thoughts.
To have a cognitive effect, it’s best to opt for a peaceful activity. Walking, for example, is an ideal activity!
Intense sport, on the other hand, tends to block thinking.
Can nature be used to heal ?
Sylvothérapie is a naturopathic approach based on the idea of the curative effect of forest sojourns on various pathologies. It’s all the rage in Japan: in 2012, 5 million Japanese followed its forest courses, and in 2018, 50 forest courses were developed in Japan to enable them to benefit from its forest baths.
Can Sylvotherapy be prescribed ? Can we talk about therapy ?
This method was recommended for patients suffering from respiratory problems, to give them the benefit of fresh air. Studies have shown that contact with nature reduces the stress hormone cortisol. Sylvotherapy has therefore been extended to all pathologies where patients are stressed (anxiety, depression, burn out…).
Even if studies are underway to decide whether Sylvotherapy can be presented as a therapy, let’s not deprive ourselves of bathing in forests and nature!
Is it better to walk alone or in pairs ?
At Les Cottages du Tarn, we offer you beautifully designed gîtes with nature at your fingertips. A gift for your mental and physical health after a long period of confinement. What could be more pleasant than a few days’ vacation in the countryside for couples, families or friends, with your pet! At Les Cottages du Tarn, we accept pets and provide them with a lovely basket and stainless steel bowl on arrival, so that everyone can make the most of their stay in the countryside.
What’s more, for a deep detox, we offer you a free hour’s sauna at Les Cottages de Brens, with a complimentary drink and a view of the Gaillac sunset.
We look forward to meeting you in our beautiful Occitan countryside,
Cathy et Martial Chandeysson
06.09.79.23.18